Food Narratives that do not serve you (and how to change them)

You choose what stories you want to make up about yourself - allow them to serve you rather than hinder you.

Introduction

Mindset is the ability to control your narratives and beliefs so that they serve you. Certain narratives are helpful and some are not so helpful. Most are subconconscious which is how the unhelpful narratives get through- we are not aware they are there. We simply operate as if they are the truth without ever questioning them.

The purpose of …