Why we overeat? (Hint: It's not cos you're hungry)

My theory is that there are three unintentional reasons we eat food.

My theory is that there are three unintentional reasons we eat food (and which cause us to overeat):

1. Lack of Knowledge: We aren't aware of the nutritional makeup of food and eat so quickly that we don't give our body a chance to tell us it is full.

2. Lack of Presence: We eat food mindlessly or out of habit (or according to unconscious narratives)

3. Lack of Emo…