Sitemap - 2023 - Just Emil
3QR - Best of 2023: Masculinity, Building a Second Brain & Closing down a $50k/m Business...
3QRs: How To Retire, Reading 100 Books in a Year & Social Media
I got called out last week - but instead of getting defensive I did this...
3QRs: Lessons from Elon Musk, How to Get Up When You F*ck Up & Why Biohacking May Be Harming You
Can I create a life in which I don’t feel the need to procrastinate?
3QRs: How To Leave a Job You Hate, My 'Now' Page & Morning Routines (again)
Monk Mode + Life Update - The Real Purpose of Cutting Out Distractions
3QRs: Living out of a Backpack, Arguing about Diets & the English Language
Are you ultrawinning? (Can everyone win or is it only for the elite few?)
Alignment is hard. What is it and is it even worth it?
5 quick ideas about living in your alignment NOW
3QRs: Cresting Mount Stupid, Being Okay With Going Through The Motions & Winning Without Willpower
When you remove fear & coffee from the equation, what is your reason to do anything?
Why I quit social media (& the fitness industry)
Food Narratives that do not serve you (and how to change them)
Discipline should be easy - so why isn’t it?
3QRs: Morning Routines, Enjoying Exercise & the Mini-Games of Life
simplicity is hard - a few updates and thoughts
Churros & Ritalin: Lessons From Utterly Failing at “Monk Mode”
4 sure-fire ways to know if you're NOT in alignment (win by not losing)
The exact 2-part process I used in 2023 to find alignment
Why we overeat? (Hint: It's not cos you're hungry)
Distractions - mini-games in the game of life
Cheap Dopamine and the Path to Fulfillment
Enjoyment: How to eat whatever you want, whenever you want...
Internal Environment: "It's all in your head"
Not Ikigai (but it's still how I got here)- My Journey to Alignment
Life is just a sum of your perceptions
The Game of Life and How to Win It…
External Environment: At home and on the road
The Regret Minimization Framework or "How To Live So That You Can Die With No Regrets
What stops someone from pursuing their potential?
Boundaries & Jonah Hill- yup, I'm going there...
📩 Using 'weird' as a compass for growth
The Assumption Operating System
A Systematic Approach To Nutrition (HIAX Nutrition)
An Over-Arching Philosophy on Health
Creating an Autonomous Self and Why it's Essential
Pattern interrupt your way to fulfillment
Fuel and feast - putting your diet on autopilot